Skin care begins with a consistent beauty routine. This is not limited to what you do on the outside. Truly great skin is one that is nurtured on the outside and from within. Here are the basics:
Beauty On the Inside:
1) Drink plenty of water.
2) Eat raw vegetables and fruits whenever possible.
3) Limit caffeine consumption.
4) Limit processed sugar intake.
5) Exercise for at least 15 minutes a day.
Beauty on the Outside:
1) Buy only products that match your skin type.
2) Clean your skin daily.
3) Never go to sleep with makeup on. Use a makeup remover to take makeup off. Plain old sold usually will not remove all of it.
4) Exfoliate once a week.
5) Don't pick at acne. Keep a good product in stock so that your first impulse is to put the acne treatment on instead of pimple popping.
6) Use a toner after cleansing to balance your skin.
7) Use a moisturizer with spf of at least 30.
Taking care of your skin is not difficult. It just takes consistency.
Caterina Christakos is the founder of stillagirl.com - a positive place for women and girls. She also recently founded Seven Jeans Sale - a place where you can buy seven jeans at great prices.
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